Maple Mustard Chickpea Bowls
Roasted sweet potatoes and chickpeas make a warm grain bowl with a tangy maple-mustard dressing. Spinach wilts gently under the hot vegetables.
Serves: 4 | Estimated total time: 40 minutes
Ingredients
- 2 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 3/4-inch cubes
- 2 cans (15 ounces each) chickpeas, drained, rinsed and dried
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 3 cups cooked brown rice
- 4 cups baby spinach
- 2 tablespoons Dijon mustard
- 1 tablespoon maple syrup
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil for dressing
- 1 tablespoon water
- Optional: sliced cucumber and red onion, for serving
How to make it
- Heat oven to 425°F. Toss sweet potatoes and chickpeas with 2 tablespoons oil, paprika, garlic powder and salt.
- Spread on two sheet pans so the pieces have space. Roast 25–30 minutes, turning halfway, until potatoes are tender and browned at the edges.
- Whisk mustard, maple syrup, vinegar, dressing oil and water. Add another splash of water if needed.
- Divide warm rice and spinach among bowls. Add roasted vegetables and chickpeas, then drizzle with dressing. Add optional cucumber and red onion if desired.
Helpful tips
The time assumes cooked rice is available. Start uncooked rice first and follow its package timing. Store dressing separately for the best texture.
Storage and reheating
Refrigerate perishable leftovers in shallow covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use within 3–4 days. For dishes served hot, reheat leftovers to 165°F throughout. Keep bread and crisp toppings separate until serving. See USDA leftover storage guidance.
Common question
Can I use quinoa? Yes, substitute the same amount of cooked quinoa for the rice.
Keep your seasonings organized
Recipes like this put paprika and garlic powder into regular rotation. Give your jars a dedicated spot with the Spiceo four-piece wall-mounted spice rack set. Mounting hardware is included; jars and spices are not included.
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Recipe image is AI-generated for illustration. Results vary with ingredients and equipment; this recipe has not been kitchen-tested.